Group Classes
Beginner:
Familiarise yourself with the fundamentals of Pilates
Our beginner workouts will build up your knowledge and strength, and confidence as you slowly progress to harder exercises. You’ll be seeing progress in no time as you perfect your form and control. No matter where your starting point, you’ll be challenged and energised. Remember, it’s never too late to start
Intermediate:
Ramp up the burn with harder moves
Our intermediate class will introduce more challenging flows that will really test your strength, endurance and coordination. Level up as you push past your limits and take your Pilates practice even further. It’s won't be easy, but we promise it’ll be worth it.
Stretch & Tone:
Wind down with some stretchy goodness
If you’re feeling a little fatigued from constantly hitting those muscles, it’s time to take some time off to realign. Our stretch and release class will focus on flexibility, mobility and letting go of all that built up tension so your body stays in tip top shape for your next workout.
